How to Say no: Do We Know Her?
Hey there on this insanely hot June afternoon. Let's talk about the sentence "no". Yes, it is a statement, a full sentence and doesn't need any explaining or definition. No in itself should be enough and should be respected. Lately, I've been learning the hard way, how to say no to people and not being taught or even learning how to say no at a young age has gotten me in a lot of trouble, and consequences happen with decisions, good or bad. Not saying no landed me in the Emergency Room on Saturday afternoon. After going to urgent care because I had passed out, they said that I needed to go to the ER so I went. Found out that my heartrate was in the 120s, I was dehydrated, and overly exhuasted. It gotten to the point that my body was under so much stress that it was shutting down little by little. It was a wake up call for me and I was thinking, these last few months have been so difficult with relationships, work, grad school, and so many other things. I realiz