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Showing posts with the label health

Choose Health: It's not Always Easy

 Happy Mental Health Awareness Month everyone! As many of you (my readers) know, I am a survivor of Depression, Anxiety, and Anorexia. To pay tribute to this month and what I stand for, I have reached out to other titleholders across the nation and asked them to share their story with me so I can bring it to you. Last post, we had Miss Mile High, Shannon. This week, we have Miss Lancaster County, Kayla Myers! Her social impact Initiative is #choosehealth. She is vying for the job title of Miss Pennsylvania that will be held on June 17-19, 2021!  1: What made you choose your SII? I chose my social impact initiative #ChooseHealth as health and fitness has dramatically changed my life for the better and has allowed me to flourish as an individual. I believe a healthy lifestyle is important for everyone as there are innumerable benefits of living a healthy lifestyle, such as preventing disease, improving mental health, relieving stress, and creating a space for socialization. It i...

The Room Feels like it's Closing in?: You Might Have Some Anxiety

 Anxiety. It just isn't a stage fright where you have to imagine everyone in their underwear so you feel as if they are embarrassed and you are superior as you stand in the spotlight. Anxiety is so much more. From biting the inside of your cheek, to ticks, to knocking on the door a certain number of times. Anxiety has so much variety, that sometimes, it goes unchecked until it can ruin someone's life.  Anxiety hit me as a child, because I was a complete perfectionist. I NEEDED to make sure that my parents were proud of me, I was always impressing the adults at the different churches that we would go to, try make sure that the kids around me saw that I was the mother of the group. I let it consume me. As I grew up, anxiety attacks happened. They happened slowly with small tremors in my hands, my chest tightening up, and cold sweats. I would freak out at the slightest change in my grades, freak out at the .6 that would show up on the scale.  Anxiety was always induced becau...