Food is My Best Friend: Coping with Food Anxiety
Christmas is known for the time of year, the traditions, the family get together, and wearing the festive sweaters and trying to make them look cute- even when you know that they aren't. Christmas was a little different for me this year. I actually loved the food. As a kid, I remember eating so much during Christmas. The pound cake, and the honey glazed ham. Like the ham that I ate until I literally was sick, wasn't my best move. But going through an eating disorder and relapsing, I lost the love for holiday food. Our holidays are built around food, the entire American Culture is. I remember in recent years that I would sometimes shy away from the food at gatherings, unless I would get smaller portions, or skip on what used to be my favorite foods. Those foods made me anxious and all I saw were the numbers, and not the memories. But now, they don't. I caught myself going for seconds, seconds . I never used to do that. But now I do, and my food anxiety is almost gone. Yes, ...